To clear up the confusion, we had fitness experts break down the pros and cons. Here’s what they had to say about optimizing your routine for the best results. The short answer? Yes, you can do yoga ...

The Fort Leavenworth Family Advocacy Program is mixing education with yoga to encourage overall wellness during the month of October. Kathrine Pohl, victim advocate coordinator for the Family Advocacy ...

This invigorating Yoga Flow video is designed specifically for your legs day routine. Experience the perfect blend of yoga and leg workout techniques to enhance both flexibility and strength. Ideal ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...