We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

You’ve got to respect a five-thousand-year-old practice thriving across the globe. But it’s not until recently that science has begun to document yoga’s benefits, and there’s still a lot of hype out ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

At the end of last fall semester, a few of my friends were going to a hot yoga class, and I decided to try it out for the first time. I was immediately hooked. Over the summer, I did a free one-week ...

GLASSBORO, New Jersey (WPVI) -- This nonprofit in Glassboro is sharing the yoga experience for anyone regardless of finances or physical ability. "Soon as you start to empower people and give them the ...

She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

As the Duchess of Sussex will show you, there's a whole lot more to it than saying "Om!" While some practice yoga as a way to find a moment of tranquility in this fast-paced world, others attend as a ...

This yoga class isn't just for yogis; goats are also attendees. — -- Have you ever taken a yoga class? How about a class where goats are strolling around and interacting with the yogis? That’s ...

NORTH ADAMS — For music school teacher Staci Lazzari, yoga and keeping kids focused just go together. The Colegrove Park Elementary School teacher has a check-in board in her classroom, with five ...

BRISTOL, Tenn--There is a new way to train your mental and physical strength in Bristol. Hannah Rae Kusmierz, the owner of Wild Heart Yoga Holistic Healing is now teaching yin yoga classes for all ...