Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

What you've been told about working out might be wrong, especially if you're a woman. Historically, women have been underrepresented in clinical trials and health-based research. Fitness guidelines, ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery naturally with real results.