If you have trouble reaching REM at night, you're not alone. About 35 percent of Americans report that their sleep quality is "poor," according to the National Sleep Foundation. And if doing yoga, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The Homedics SoundSleep White Noise Sound Machine delivers a ...

At some point, most of us will experience loud neighbors — the kind that stay up blasting music until 3 a.m. or rev their chainsaw at the crack of dawn. In those cases, a white noise machine can work ...

Sleep is top of mind for most new parents. They’re not always going to be able to sleep when the baby sleeps, what with all the bottles that need to be cleaned and the laundry that needs to be done, ...

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products or services through ...

Under an end table in my waiting room sits the fourth most important piece of technology in professional psychology: the white noise machine. Why would we bother? It sounds impressive as the fourth ...