You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

I had one question before I booked my first trip as a new mother: Is it worth the cost to upgrade to first-class with seats that lie flat or stick with coach when you travel with an infant? I could ...

Sleep is a critical for one's wellbeing, however, according to the National Institutes of Health, 1 in 3 U.S. adults don't ...