“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

When your mood starts dipping, vitamin C–rich foods like oranges, strawberries, blueberries, kiwi, and grapefruit can give you a natural lift. These fruits help fight inflammation and oxidative stress ...

Low mood and negative thoughts amplify pain in the brain. Therapies that reduce subconscious negative thinking reduce ...

While each month brings its own happy rituals (the holidays, the excitement of a new year and Valentine’s Day), winter can ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

When B12 is low, it can affect everything from your mood and energy to pregnancy health and even your baby’s development.

Bad moods are inevitable on the roller coaster of life. Most often, it’s wise to terminate a bad mood before it spirals into something heavy, hard to dispel, and settles in for a while. Test your ...

Daylight hours decrease in the fall and early winter, and even when the sun is out its often covered by clouds. The combined ...