Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

For many of us, the underarms are one of those pesky places where your body seems to hold on to fat no matter what you do. That’s because "spot reduction" isn't a thing when it comes to fat loss.

It’s now well known that short bursts of exercise are enormously beneficial for health. In fact, one recent study from the University of Milan shows that “microwalks” of 10-60 seconds with breaks in ...