Source: Photo by cottonbro studio from Pexels Say you are behind 40-0 in a big football game. What should you do? Worry about how far behind you are or fret about all the passes and tackles you've ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Maybe you feel stuck in a job you hate or a relationship that long ago went stale. Feeling trapped is like being at the bottom of a well where you can see the sky but realize that you can’t get out.

Over time, this daily practice builds what psychologists call self-efficacy, which is the belief that you can handle whatever ...

"This is the silliest thing I've ever witnessed. It's very bizarre. It's just one big joke," the creator of the trend told ...

The key to a better mood could be in your fridge. We connect food and pleasure when it comes to certain flavors, but you may not know that some foods partner with chemical messengers in your brain to ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Some people are more sensitive ...