Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Hey, spinning! There’s a new hot workout in town: indoor rowing. This oft-neglected gym machine has gotten a modern makeover and is finding its way to boutique studios across the country, including ...

A FITNESS influencer has shared how you can complete a Reformer Pilates workout at the gym using just one machine. With Pilates classes costing an average of £40 to £60 a go, Maia Henry’s FREE fitness ...

CrossFit Games chief Dave Castro had promised Wednesday would be the hardest day in the competition’s history, and he wasn’t wrong. The 42,000-metre marathon row was a brutal finish to a gruelling day ...

SAN DIEGO--(BUSINESS WIRE)--Dec. 1, 2005--In a field where success is typically marked by a lifespan of less than two years, the infomercial for efi Sports Medicine's Total Gym this year celebrates ...