The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
thecourierexpress.com

Xhale Hot Yoga brings unique fitness classes to DuBois area

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Why the Full-Body Workout Reigns Supreme

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...
Business Wire

Barre Stronger with Pure Barre this March

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, today announced the return of its most popular and vigorous challenge of ...
Women's Health

This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...
Sports Illustrated

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...
Prevention

Denise Austin Shares a ‘Total Body Balance Workout’ That Is ‘Simple’ and ‘Effective’

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...
AOL

Denise Austin Shares a ‘Total Body Balance Workout’ to ‘Tone and Tighten’ at 68

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...