ST. LOUIS, MO (KTVI)- There are three common exercises that we’ve all done over the years but now we’ve been told they are bad for your back. Dr. Richard Lehman from the U.S. Center for Sports ...

Today I put my sister through a full cheer transformation, complete with outfit, technique, and all the tough body positions. She had to ditch her gymnastics habits and learn toe touches, scales, and ...

Amid bellowing beats and screaming spectators, athletes adorned in rhinestones sporting colossal bows on Monday performed flips, toe-touches and round-off back handsprings. Linganore Cheer took home ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

The importance of core workouts in your daily fitness routine can be easily forgotten or overlooked. After all, don’t your legs give you most of your running power? Not so fast. Having a strong, ...

Inspired by the idea that stiffness doesn't have to be permanent, let's explore why we sometimes struggle to reach our toes and, most importantly, what we can do about it. Touching your toes is a ...

Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs ...

Navarro Cheer's season may have been cut short, but as fans of Netflix's Cheer know, Coach Monica Aldama isn't one to let circumstances keep her down. The at-home workout she shared on Instagram is a ...

Keep it up daily and you will see your fitness improve in no time DAME Helen Mirren – Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we ...

Find out how to keep on top of your fitness post-60 and a great exercise to check how fit you really are at any age CAN you hold a 30-second plank? What about touching your toes without bending your ...