A stiff, sore upper back makes it hard to take a deep breath and relax. The good news is that you can ease that tightness with the help of two rubber therapy balls (or tennis balls). Fitness ...

When you walk into Emilie Mena's classroom, you may think it's a yoga studio at first. But it's not. It’s a typical elementary school classroom with desks, a white board and books. However, instead of ...

The Sensory Bounce Therapy program is designed to help children with autism, ADHD, poor social skills, motor delays and sensory issues. Run by an occupational therapist, the program, which is ...

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