Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Dr. Vani Selvan runs the Texas Tech Physicians Lifestyle Medicine Clinic at the Family Medicine Clinic. The Lifestyle Medicine Clinic promotes healthy habits like plant-predominant eating, exercise, ...

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in the biannual occurrence on Sunday, Nov. 2, "falling back" to standard time.

So far this winter, the daily temperatures have been a bit of a roller coaster with weather alternating between cold, dry days and mild, wet days. But as the possibility of colder temperatures ...

At World Sleep 2025, a discussion group examined the emerging role of GLP-1 receptor agonists in obstructive sleep apnea (OSA), particularly tirzepatide (Zepbound), which late last year became the ...

Despite growing evidence that sleep apnea contributes to cardiovascular disease and can even make it worse, about 50% to 77% ...