Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

INDIANAPOLIS (WISH) — Starting the day earlier, especially as people age, offers benefits. Early to bed, early to rise, not only makes a person wealthy and wise, but healthy, too, especially if ...