Many people take vitamin D without knowing their current levels, which can be risky. Dr Hiremath mentions, “If someone is on ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

Vitamin D: The nutritionist suggests popping them always with breakfast, because “morning sunshine isn't just a phrase, it's ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Prenatal vitamins contain important micronutrients in the amounts ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Some supplements are supported by evidence, but they tend to be the less eye-catching ones, such as iron or vitamin D. Many ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Vitamins are often associated with energy, immunity and vitality. So, when someone feels nauseous, tired or unwell after taking them, it can lead to frustration or even anxiety. But this unexpected ...