Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Say someone walks up to you in a bar and grabs you by the shirt. What do you do? Try Tai Chi – it might be a good idea. The gentle, repetitive movements of Tai Chi are not only good for meditation and ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement ...

Smooth moves aren’t limited to the dance floor. The low-impact exercise of tai chi chuan, a form of martial arts, is attracting attention from older adults who want a fitness activity that is ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...