Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

LAS CRUCES - The movements are graceful, calculated and flowing. To some, it may appear as a slow dance, but it isn’t; it’s a martial art — it’s tai chi. Tai chi, also known as shadow boxing, was ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an energy healer once told me while conducting an aura reading in Sedona, Arizona.

A new study found that people with fibromyalgia who practiced tai chi experienced less chronic pain after 24 weeks than those who did aerobic exercises. Unfortunately there’s not a handy list of ...

It may look gentle, but tai chi packs a punch. The seemingly leisurely and deliberate movements originated in ancient China as a martial art, which has since evolved into a health and rehabilitation ...

TU | Walks, 7-9 a.m. and Tai Chi, 7:15-8:15 a.m. through Aug. 28 | Free | Denver Botanic Gardens, 1005 York St., 720-865-3500, botanicgardens.org Mile High Fitness Challenge TU & TH | Group fitness ...