I caught a wave in the middle of Manhattan — and didn’t even get my hair wet. Instead, I spent Sunday morning on the rooftop of Margaritaville Resort Times Square, wobbling through a surf-inspired ...

Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

CINCINNATI (Liz Bonis) -- If people are trying to improve their beach body for summer but can't get to the beach, why not bring the beach workout to them?Welcome to Surf Fit. It's fitness with all the ...

Women are beginning to outnumber men in surfing schools across the country as surfing has been found to be the best overall body workout. 'Girls who surf eat loads and still have the most amazing ...

Sarah Ponn teaches people surfing moves like padding, pushing up and grinding, minus the water, using a surfboard fixed onto medicine balls inside a gym. This is a full body work out a lot of people ...

A pro surfer shares his go-to strength training for surfing exercises that he does regularly for upper body strength, which is key for paddling. Water adds resistance to your workout when paddling, so ...

The Class: The 50-minute Beach Body Bootcamp at City Surf Fitness. This class is offered five days per week and uses the The Ripsurfer X (TRX) machine for a full-body workout. The Appeal: My social ...

Without a formal gym membership or passes to yoga sessions, it’s sometimes difficult to muster the energy or creativity to program another home workout. There are online subscriptions and exercise ...

This mantra can be applied to any point in your surfing journey: whether you're pushing your limits as a beginner, stepping ...

When competing, and even during the off-season, surfers are almost always on the move. After six years on the World Surf League Championship Tour (aka the highest level of pro surfing), pro surfer ...

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...