It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have nothing to do with each other. Supersets can increase the intensity of ...

If time is on your side, this mammoth high-volume upper-body workout from transformation specialist PT Will Duru promises to transform your chest, back, arms and shoulders. The workout combines ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

We tapped experts to break down exactly what it is, its pros and cons, and whether it’s just a passing fad or if it actually deserves a spot in your fitness routine. This workout breaks down each day ...

From DOMS to concentric and eccentric exercises, fitness lingo is a minefield. The latest terms to have gained attention? 'Stretch-mediated hypertrophy' and 'long-length partials'. Nope, you haven't ...