Are you one of those who just gets on the treadmill and starts running? Do you feel that stretching takes up unnecessary time and that there’s no point to it as you feel fine after a workout anyway?

EL DORADO — Two locations in El Dorado now have walk-and-read installations called “storywalks,” featuring books for children to read as they exercise. Located at the South Arkansas Arboretum and at ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...

Hamstring stretch: Get your child to lie on their back with their legs out straight. Lift one leg, keeping the knee straight ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

PORT TOWNSEND — Those “Lil’ Scuppers” won’t be left ashore anymore now that the Northwest Maritime Center has for the first time launched a new youth program for kids from 5 to 7 years old. The Lil’ ...