Are you one of those who just gets on the treadmill and starts running? Do you feel that stretching takes up unnecessary time and that there’s no point to it as you feel fine after a workout anyway?

EL DORADO — Two locations in El Dorado now have walk-and-read installations called “storywalks,” featuring books for children to read as they exercise. Located at the South Arkansas Arboretum and at ...

Hamstring stretch: Get your child to lie on their back with their legs out straight. Lift one leg, keeping the knee straight ...

It’s a good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...

Many people self-diagnose restless leg syndrome, but it comes with a set of specific symptoms and is actually much less common than you’d think. Dr. Cindy Gellner gives us the facts on restless leg ...