When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Have you ever woken up feeling groggy, only to realise you’ve slept for over ...

We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...

As humans, we all need sleep, but then too much of it is bad. While most adults need 7–9 hours of sleep per night, doing above this all the time is often termed oversleeping. Sleeping has been linked ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it suddenly feels like you’re sleeping or feeling groggy more than you’re awake, you may be sleeping ...

Find out how striking the right balance in your sleep routine could be the key to keeping your brain sharp and preventing cognitive decline. Study: Association between nighttime sleep duration, nap ...

That’s the nightly sleep recommendation we hear most frequently, the highly-promoted gold standard for a healthy sleep routine. But what if it isn’t? I read this recent article in the Wall Street ...

Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much ...