A report backed by Harvard University reveals that the body uses a surprising amount of energy to keep functioning, ...

If you've ever struggled with sleep, you’ve likely been advised to try melatonin—a hormone naturally produced by the body to ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.

As scientists race to understand cognitive decline, a significant discovery shows how your nightly rest might be the key to maintaining brain health for decades. A breakthrough study has revealed that ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and cellular healing.

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your metabolism doesn’t just clock out when you fall asleep – it’s more like switching ...

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at ...

These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

Daylight saving time ended Sunday, giving most Americans an extra hour of sleep. Experts say the switch back to standard time ...

Apnimed has announced The Lancet has published positive results from the Phase 2 FLOW study evaluating sulthiame, a differentiated, once-daily oral carbonic anhydrase inhibitor, in the treatment of ...