Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

HOUSTON, Texas (KTRK) -- Millions of Americans are living with a sleep disorder and don't even know it, according to a sleep expert. All this week, ABC13 is helping you recognize the symptoms and how ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated brain aging over 5-1/2 years.

Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

Insomnia was found to be an element of risk for workplace productivity deficit in young workers, and tailored interventions are needed to recognize and manage sleep disorders, according to a study ...

HOUSTON, Texas (KTRK) -- Insomnia is one of the most common sleep disorders, with an estimated effect on 30% of the general population. Dr. Candice Alfano, a sleep researcher and clinician at the ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

Sleep disturbances and insomnia are increasingly prevalent in modern society due to stress, irregular lifestyles, and ...

Doctors say pills are not the best way to treat lasting insomnia. Jan. 20, 2012— -- Editor's Note: The original published text of this story began with an anecdote about a man who claimed to ...