Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Simple Life ("Simple"), the award-winning AI health coaching app, today introduced Blinky: a playfully dramatic, oddly lovable health companion who motivates users to log meals, protect their streaks, ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

A groundbreaking new study reveals that small, simple movements during your workday—from light walking to short activity ...

Living from a posture of thankfulness improves sleep, stabilizes emotions, sharpens memory, and can even add years to your ...

Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

A new study suggests that certain lifestyle changes can help keep older adults sharp as they age Getty A new clinical trial suggests that certain healthy habits can help stave off mental decline in ...

Eating breakfast is linked to a lower risk of heart disease. July 23, 2013— -- intro: Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Simple ...

A simple neck scan can identify men with double the risk of heart failure, according to research led by University College ...