Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support joints.

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

But while on the one hand, spending quality time with loved ones has its benefits, on the other, it can be challenging—and not just for folks navigating dysfunctional family dynamics, either. Even in ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...