You'll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Each day provides at least 104 grams of protein and 30 grams of fiber to help support healthy blood sugar. Each recipe requires 30 minutes or less of active cooking time. As the temperature starts to ...

If you currently have type 2 diabetes, or are hoping to prevent getting the condition, TODAY nutritionist Joy Bauer has some simple food swaps that could help you live a healthier life. Among Joy’s ...

Let's just agree that lunch for someone managing diabetes isn't just about eating light and healthy, it is about eating smart. The afternoon laziness hits harder when your blood sugar dips or spikes, ...

Staff photo / R. Michael Semple Pam Evans, registered dietitian at Trumbull Regional Medical Center in Warren, left, and Linda Tominey, diabetes coordinator and nurse educator, talk about controlling ...

Thu, October 20, 2022 at 8:04 PM UTC There are so many reasons to make these easy, healthy snack recipes in preparation for busier seasons. Not only are they perfect for making ahead, but with three ...

It’s a simple mantra that Jon Alexis has turned into an entire restaurant concept. “I used to think I was the skinny kid who could eat whatever he wanted,” said Alexis, the owner of Malibu Poke. “I ...