I regularly receive emails with questions about exercise. The most frequently asked question is what I do for exercise. I split my exercise time between the gym and at home, and my routine consists of ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Fitness benefits of kickboxing: It is considered one of the best exercises because it helps reduce stress, improve heart health, build core strength, and strengthen arms and legs (Image: Pexels) If ...

We asked experts how you can incorporate exercise into your daily life, from jogging with your dog to parking farther away from the front door.

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...