After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

Let’s be honest: Your phone is a jerk. A loud, demanding, little pocket-size jerk that never stops buzzing, dinging, and begging for your attention. It’s the first thing you see in the morning and the ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

An Instagram scientist has gone viral after creating a rather heavy phone case that means he stops scrolling aimlessly.

Endlessly scrolling on your phone to decompress? The habit known as doomscrolling may actually be doing more harm than good.

Set timers for apps to manage scrolling time. Use Geo Shortcuts to kick in when arriving at locations. Employ a third-party app blocker like The Brick to limit app use. Your iPhone can do so much more ...