Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Have you ever waved goodbye to someone and realized that the underside of your upper arm is, well…still waving long after your hand has stopped? Ugh, we've all been there. And no matter your age or ...

News. What happens if my neck crunches very often when I'm working and exercises to avoid it News. What is pre-holiday syndrome: symptoms and how to treat it Summer is here and, in a few days, many ...

In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?

(KUTV) Salt Lake City - Ozonefit's owner & trainer, Shayne Scruggs, dropped by Fresh Living to share the success story of Sally Smith (who lost 35+ pounds), and show us 3 exercises to get rid of ...

ATLANTA (FOX 5 Atlanta) - It's Workout Wednesday and celebrity trainer Tammy Stokes joined Good Day Atlanta's Katie Beasley on set with solutions for turning flabby arms into fit arms. Tammy Stokes ...

Flabby arms are what we refer to as ‘Christian mother arms’ in Nigerian slang. Flabby arms can be embarrassing [Drali] It can be disheartening when you want to show off your arms in a sleeveless shirt ...

Almost every woman I know who is older than 40 complains about the condition of the back of her arms. Some call it the “eternal wave,” because when you stop waving goodbye, your arm fat continues the ...