Who said exercise has to be boring? From hip-hop to the foxtrot, dance fever has swept the nation thanks to shows like Strictly Come Dancing.And the latest word in the dance craze is Sh'Bam, a workout ...

Here’s a simpler dance form that uses chart topping music to burn 500 calories in 45 minutes Dubai: It’s an usual rush hour at 9.30 on a Monday morning on all BurJuman crossroads, but a group of 25 ...

Move over zumba: there’s a new dance craze in Dubai. And so, in the name of research, I find myself dancing to a heavily speeded-up version of Yolanda Be Cool’s ‘We No Speak Americano’, focusing hard ...

Try these three fitness regimens to put the mojo back in your workout schedule. Says Amit Lalwani, who has brought this martial arts form to Mumbai, “Muay Thai was a battlefield sport, in Thailand.

A Sh’bam class. The dance fitness class is quickly gaining popularity. One can burn over 500 calories per class. Photo/File As the Zumba dance fitness craze catches on in Kenya, the world is welcoming ...

If you've tried just about every workout available but still haven't found "the one," you may want to consider the latest "dance" workout that's scoring high marks in Baltimore-area gyms. No weather ...

London - Only just got used to Zumba fitness classes? Well, it’s already time to move on — as far as exercise is concerned, 2013 is all about Ugi and Sh’Bam. It may sound like the boot, but Ugi is a ...

Sure, you started that New Year’s resolution to lose weight with good intentions, but now that we’re a month into 2014 it’s easy to fall off the workout wagon. That’s why it’s important to choose ...

If you can be found raving in your local club of a Saturday night, Sh’bam is your kind of dance class. In 45 minutes you can burn on average 506 calories (precisely) and hone your moves, ready for the ...

Have You Been Paying Attention host Tom Gleisner has revealed the amusing isolation activities that are keeping him busy, including one his family isn’t too pleased about. Sh'bam, the Have You Been ...

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