A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

The science is still far from conclusive but there is a growing body of evidence that strength training for running can improve economy, performance and injury prevention. Whether you are a ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Running seems ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

In “The Running Ground,” The Atlantic CEO and record-holding long-distance runner reflects on the physical and psychological ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

There’s no shortage of high-quality sneakers out there for your fitness needs. Whether looking for in-gym kicks for powering through strength workouts, CrossFit-centric profiles to conquer upcoming ...

In Formula 1, every single second counts. In the Lenovo F1 paddock, engineers analyze thousands of data points in real time.