Which rhodiola supplements are best? Rhodiola rosea is a flowering plant that grows in Arctic regions worldwide. For hundreds of years, traditional medicine practitioners in Russia, China and ...

Rhodiola rosea, an adaptogenic herb with a long tradition of medicinal use, has demonstrated evidence-based benefits in reducing stress, fatigue, and improving cognitive and physical performance.

Rhodiola may one day have a place in the fitness world as an exercise supplement, but the verdict is still out on any benefits for weight loss. Rhodiola rosea is an herb found at high altitudes in ...