Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Love it or hate it, many will turn their clocks back on Sunday. The debate — whether or not to make daylight saving time ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Resetting your iPhone can be an unpleasant task -- apps, data, contacts and stored content are all erased, leaving you back at square one. Usually the data can be restored with iTunes, making the ...