Daylight saving time, fall back
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It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it’s going off an hour late. Pro: You might get more sleep. Con: Your cat won’t care what the clock says,
While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian rhythm and can negatively affect heart health. Stanford researchers and major health groups say permanent standard time would be healthier than switching back and forth.
Daylight Saving Time concludes in the US on November 2, 2025, with clocks "falling back." While President Trump has expressed a desire to end the practice permanently, congressional approval is necessary.
A significant number of pupils in a Porvoo middle school were unable to read analogue clocks, according to Helsingin Sanomat.