Dr. Micahel Kwast, of iChiro Clinics and Peak Performance Integrated Medicine, says range-of-motion testing is getting a lot of attention lately for its ability to stave off injury. Dr. Kwast said the ...
Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...
Your innate range of motion or “movement hallway” narrows over time, says this mobility specialist. Here’s how to keep yours open. “Mobility versus stability is an old trope. What you really should ...
A new study by researchers at Hospital for Special Surgery (HSS) in New York City presented today at the American Academy of Orthopaedic Surgeons (AAOS) 2021 annual meeting could help physicians ...
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