Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It's no secret that ...

Non-drug therapy can help adults who lie awake in bed most nights, a review of research finds. Instead of popping a sleeping pill, someone with insomnia might benefit from techniques associated with ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

HOUSTON — For some of us the pitter patter of raindrops is all it takes to lure us to sleep. It turns out it’s not just the soothing sound that does it, though research does show it’s pretty perfect ...

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...