Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

Meditation is the ultimate multitasker. It clears your mind, may help lower blood pressure and relieve depression and anxiety, and could even reduce the severity of IBS symptoms. And you don’t need to ...

Named as a “new thought leader” by none other than Oprah Winfrey herself, Gabrielle Bernstein teaches her students spirit-based principles, meditations and practical “in-the-moment” tools to help ...

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

Let’s save some time here: Is there any real need, in the year 2023, to explain that meditation is good for you? That a regular practice of sitting still and quiet and clearing the mind, in one way or ...

Meditation and mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping Meditation has been shown to be an effective way to wind down ...

Virginia Giuffre's memoir reveals intimate details about her family life, children Blue Jays' Addison Barger hits first pinch ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In any given day, how many people do you notice (yourself ...

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This device is a major step forward in personal wellness tech, aiming to boost ...