CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full and slows the digestion of carbs in your meal. Fatty fish, like salmon, may ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Boosting a protective protein to stabilize blood vessels weakened by malaria showed improved survival beyond that of antimalarial drugs alone in pre-clinical research. Toronto General Research ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Protein is king in these healthy, RD-approved lunch options.

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.