Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

If you are trying to make sense of nutritional supplements and figure out what you really need (if any at all!), then I have ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Protein powders have become a staple in fitness routines and daily diets, but not all powders are created equal. Recent ...

Consumer Reports investigation reveals high lead levels in popular protein powders and shakes, posing potential health risks.

For the report, published Oct. 14, Consumer Reports tested 23 popular U.S. brands of dairy, beef and plant-based supplements, including protein powders and ready-to-drink protein shakes, for heavy ...

Dietary supplements are a big business. The industry made almost US$39 billion in revenue in 2022, and with very little regulation and oversight, it stands to keep growing. The marketing of dietary ...

Fitness coach Raj Ganpath says most Indians are not short on food, they’re short on balance. His advice is refreshingly ...

It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...

You can hit protein intake daily without fixating on it too much. A simple swap technique helps to stay ahead of your dietary ...