Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub. Ice baths after exercise are hot, especially among ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...