Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top Google ...
Military.com

The Most Challenging Leg Workout for Military Fitness

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...
Hosted on MSN

Charles Bronson's 'No Excuses' Prison Workout – No Weights Necessary

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...
Rolling Out

10 powerful thigh exercises sculpt stronger legs at home

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...
AOL

This Workout Puts a Pilates Spin on Your Strength Training. It Only Takes 4 Minutes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...