What is the flexitarian diet, and why is it suddenly so popular with health experts? Here's what you need to know about the plant-forward eating plan. “The flexitarian diet gained momentum because ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

This week two articles in my mailbox exemplified the concept of “Do you want the good news or the bad news first?” Since most of us like ending on a high note, let’s start with the bad news. An April ...

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

A new review in Open Forum Infectious Diseases links animal agriculture to climate change, antimicrobial resistance, and ...