Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed. When you think about working out to relieve stress, classic “relaxing” routines ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn more. Our editors independently select these products. Making a purchase ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...