Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Pilates instructor Kira Lamb wants to help you nurture yourself and live fully. Pilates enabled Kira to sustain a highly physical dance & aerial arts career into her forties. Even after retiring from ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

If you’re looking for a workout that strengthens your body, centers your mind, and lifts your mood, Mighty Pilates might be ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Move over, hot yoga, and make room for Hot Pilates. Though it may seem like the latest trend, Hot Pilates has been around and growing since 2009. Gabriella Walters, a former competitive athlete, ...

There seems to be a misconception in the fitness world — particularly on social media — that Pilates is the holy grail. On any given scroll, you'll find influencers and celebrities, along with their ...

SAN ANTONIO — At Smart Barre and Pilates San Antonio, the focus of every workout is time under tension. The movements are slow and precise to target and tone your muscles. Kristin Fay owns the ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...