This New Year’s Day, parents might want to resolve to get more exercise – and bring their teenage children along. A new national study finds that only 9% of teens met the recommended 60 minutes of ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Topline: Children’s physical activity worldwide dropped by 20% over the Covid-19 pandemic, according to a JAMA Pediatrics study released Monday – a “developmental turning point,” researchers say, and ...

In a recent study published in the British Journal of Sports Medicine, a group of researchers assessed the impact of low physical activity (PA) on life expectancy and potential gains from increased ...