The Mediterranean diet gets loads of attention for being one of the healthiest approaches to eating on the planet—and it’s well deserved. But there's another super-healthy diet that's often overlooked ...

Okinawa, Japan, has an unusually high rate of people living past 100. One key to Okinawa's Blue Zone status is the region's traditional cuisine. Okinawans fill up on foods rich in antioxidants, fiber, ...

Did you ever notice how there are certain folks who seem to age with energy, with vitality, even with a twinkle in their eyes ...