It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

When you build an investment portfolio, “you’re spreading out your risks and benefits and trying to maximize your financial ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

Researchers considered whether SNAP benefits provide enough money to cover the costs of three popular eating plans.

Dietitians weigh in on the social media trend and explain why almost everyone needs more fiber, a non-digestible nutrient abundant in plant foods. TikTok users are promoting “fibermaxxing” as a way to ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

A new randomized clinical trial from the United Kingdom, published in the Annals of Internal Medicine (2025), has shown that ...

“The main differences between low-fat and full-fat milk are fat content and calories,” says Lynn Brann, PhD, RDN, an associate professor of nutrition and food studies at Syracuse University in New ...

What if your food is making you tired or bloated? The elimination diet helps uncover hidden food sensitivities and supports ...

A new pilot RCT in children with celiac disease found that a single counselling session using a Gluten-Free Food Guide (GFFG) ...