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The 3 Moves an NBA Physical Therapist Swears By to Keep His Knees, Hips, Ankles, and Mind Mobile
Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to ...
The Celtics All-Star is rehabbing his Achilles injury and recently shared some of his mental fortitude with the Chattanooga Mocs. Jay King, The Athletic Jayson Tatum during his workout at University ...
Damian Lillard excited fans with the way he was moving during his workout on Monday night following the Blazers' loss.
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