Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Muscle stimulators are worth the investment if you’re looking to take your workouts to the next level, ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ...

Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as old as the gym itself. There are benefits for both and cons, and now a new (albeit small ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

Resistance bands, those stretchy, lightweight tools, have surged into fitness routines, proving they’re more than a passing trend. Far from being just a warm-up prop, they rival heavy weights in ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...